20 minutes on some new machine at the gym (bastard son of a treadmill and a stepper and an elypitical), 5 minutes on the erg (recovering from injury), 20 minutes of physical therapy/strengthening for the right shoulder/lat/neck/rotator cuff (from an injury) and the left pec/rotator cuff (left over from surgery/implant 3+ years ago - never ends). Trying to save my knees so that I can actually do Tae Kwon Do tomorrow night rather than poop out early like last night because I'd run earlier in the day.
Tough getting old - especially on tamoxifen!
понеделник, 8 март 2010 г.
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